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Loving-Kindfulness is always undeserved.

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Beautiful behaviour must be rooted in inner beauty of The Child Within. . . .

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Practicing loving-kindfulness increases our capacity to care about ourselves.

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We need a spiritual recovery program for those addicted to the separate self.

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A compassionate heart still feels anger, greed, jealousy, and other such emotions.

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El Carino Loving Kindfulness Meditation

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Fearing death, disease and taxes, we build a whole raft of tomorrows and sail off on it into the future.

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El Carino Loving Kindfulness: How is it that we forget our ability to choose?

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Hold the empty cup in your hands Meditation

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Scientists think the belief that part of us is eternal emerges early in life

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Roots of intuition: Even though PTSD is triggered by a stressful incident, it is really a disfunction of memory.

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